While brushing, make sure to place the toothbrush 45 degrees above the gum line so that both the tooth surface and the gum line come into contact with the bristles. Make sure to brush your teeth for at least 2 minutes so that most surfaces of all your teeth are covered. When you’re done brushing teeth, it’s time to clean your tongue. Brush the surface of the tongue and the roof of the mouth to ensure that the mouth is bacteria-free, so that there is no cause of bad breath. Antibacterial mouthwashes also reduce bacteria that cause plaque and gum disease, and fluoride mouthwash can help prevent tooth decay. By taking good care of your teeth and gums, you can help prevent problems such as tooth decay and gum disease .
It is the frequency with which you have sugar in your diet, not the amount, that causes problems. It takes up to an hour for your mouth to lift the acid caused by eating and drinking sugar. Therefore, it is important to limit the number of attacks by only having sugary food and drinks during meals. Chewing sugar-free chewing gum and drinking water after meals or snacks can also help you cancel acid faster.
Starch, such as bread, biscuits and grains, also creates acids. Tooth plaque made from bacteria also produces substances that irritate the gums, making them red, sensitive and prone to bleeding. This can lead to gum disease, where the gums move away from the teeth and form bags that fill with bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed and the teeth can be released or removed. Most dental health professionals recommend gently pushing the dental floss to the gum line before enveloping the side of the tooth with upward and downward movements.
In the past 70 years, small amounts of fluoride have been added to dental materials to enhance enamel. Smoking cigarettes, chewing tobacco or using tobacco puts you at an increased risk of oral cancer. Good oral health is not difficult to achieve, but it does require discipline. Use these tips for a lifetime to take care of your mouth and teeth. Some mouthwashes have antibacterial ingredients and fluoride. Rinse daily with antiseptic mouthwash to kill bacteria that cause plaque, early gum disease and bad breath.
In general, a nutritious diet consisting of fruits, vegetables, grains, chicken and fish will not only help your dental health, but also your general health. Your tongue, like your teeth and gums, can contain various bacteria if they remain uncleaned. To kick these bacteria to the sidewalk, consider buying a tongue scraper or toothbrush with a scraper on your back. This small accessory helps you kill bacteria and improve your breath. The profound movement of your hygiene routine, the cleaner will be your mouth. Brushing and flossing twice a day may make you feel good enough.
The dentist checks the visual signs of tooth decay, gum disease, oral cancer and other oral health problems. Sometimes they can also use dental X-rays to check cavities. Sugar drinks and foods such as soft drinks, desserts and a handful of juices and alcoholic drinks can put you at a greater risk of tooth decay. Zahnarzt Solothurn This is because cavities are bacterial infections caused by acids in the mouth, and when you eat a sugary diet, harmful bacteria in the mouth feed on them. This in turn can cause tooth decay and tooth enamel cavities. When you complete the sugar-free route, your teeth remain happy and free from cavities.
Brush and flossing can prevent tooth decay, but as soon as a cavity forms, a dentist must attach it with a filling to prevent further damage. Flossing removes plaque and food in places where toothbrushes cannot reach. Establishing a normal routine reduces the risk of developing cavities and other oral conditions. Bad breath can make you uncomfortable at work, school and social situations.